Заполните пропуски в предложениях правильными формами предложенных слов
Complete the sentences with the correct forms of the given words
Stressful situations and the sense of anxiety not only destroy the nervous system but also slow down many vital processes in the body. When we start to think about something bad, our health condition gets worse. The reverse reaction occurs when a person begins to laugh. Let's find out some more facts about it.
Sometimes depression causes hormone disorder. Laughing can increase the level of endorphin, which boosts your energy and motivation. Just 5 minutes of laughing replace 30–40 minutes of sleep. Even if you recall something that recently made you laugh, the level of hormones of joy will also increase.
Laughing improves your fitness. Several minutes of laughter burn as many calories as a 30-minute workout in the gym. Just imagine, if at the moment you are laughing're laughing , that's possible due to the work of 80 muscle groups! The muscles of the back and legs work best during this process.
Scientists say that laughter can help your immune system work better. When you laugh, your body produces special hormones that protect you from various diseases and infections. No wonder that during seasonal epidemics, doctors advise everyone to laugh as often as possible. Suffering from burnout can have an impact not only on your mind but also on your body. Laughing gives you energy to move more, which makes you healthier both mentally and physically. Many European hospitals have gelotherapy rooms, where laughter is the only medicine to be used. According to medical research, such treatment is's pretty efficient, and many patients think the same.
Working long, getting less? Distract yourself from daily routine by doing something absolutely crazy or funny. Take part in a stand-up show, sing a silly song, ask someone to tell you funny jokes and don't botherdo not bother if someone is looking's looking at you at this moment. This will fill you with energy for a long time!